Breathwork - 60 minutes $120

Rooted in ancient yogic tradition, pranayama is the practice of conscious breath regulation — one of the most immediate and powerful tools available to us for shifting our mental and emotional state. In this guided session, you will learn breath techniques you can carry with you into daily life — for stress, anxiety, focus, sleep, and emotional regulation. The breath is always with you. This session teaches you how to use it. Includes: Oracle Card Reading · Guided Pranayama influenced practice · Integration & Discussion